Who Is This Guide For?
💖 If you lie awake at night unable to shut off your mind...
It'll help you calm your racing thoughts, feel more at peace and let you sleep.
🏃♀️ If you feel overwhelmed by daily tasks and responsibilities...
It'll let you gain clarity and better manage your emotions with confidence.
🌼 If you compare yourself to others and feel like you're falling behind...
It'll shift your focus from negativity to self-acceptance, rediscover your unique strengths a release the fear of failure.
👇
Why This Method Works
Anxiety is often a byproduct of our imagination projecting worst-case scenarios. But when we engage in creative activities, we redirect our thoughts, reframe our fears, and allow our subconscious mind to reset.
This method works because:
Writing helps release buried emotions.
Art provides a powerful outlet to express what words cannot.
Mindful reflection fosters self-awareness and emotional growth.
Ann F. UK
"I have found another side to myself since starting these sessions and thinking in a different way about my past.
I feel quieter and content."
Julie C. UK
"I am so much lighter so much happier, more in control.
All I can say is that if you're ever in doubt about therapeutic art, don't be...you will be absolutely amazed!"
Sue B. UK
"The sessions gave structure to my week and helped so much with my depression.
I feel so much more confident being around people now."
How This Guide Will Help You Transform Anxiety into Calm
Introduction to the Anxiety Subconscious Reset System:
This unique method blends journalling, simple craft, and mindfulness to help you better understand and manage your anxiety. This foundational knowledge sets the stage for your healing journey.
Introduce Writing & Craft as a Healing Tool:
Learn how to use writing and craft as a powerful tool for self-expression. You’ll see how creative activities can help release built-up emotions and create a safe space for gentle healing.
No, you don't need to be an 'artist' to get results!
Identify Your Current Struggles:
It’ll gently guide you through the specific fears and challenges holding you back. This step is crucial because knowing your obstacles helps you focus on what truly matters in your healing process.
Guided Craft Activity to Release Fear:
The easy-to-follow activities will help you release your fears onto the safety of the paper. This experience releases tension and gives you a tangible way to re-signify your worries.
HERE’S HOW I USE THERAPEUTIC ART TO OVERCOME ANXIETY 💖
Not so long ago, I found myself paralyzed by overwhelming anxiety and the weight of old wounds, struggling through sleepless nights and constant self-doubt. Even as a successful artist and therapist, bringing healing and joy to others through my work, I felt lost and stuck in a cycle of negative thoughts and fears about the future. Balancing life as a mother and recently bereaved wife only added to the pressure, deepening my sense of overwhelm.
Discovering the power of therapeutic art, craft and writing changed everything. By using targeted creative exercises, I started to express and transform my emotions directly rather than letting them build up inside. I developed a unique technique, combining my background in art, therapy, and teaching, that helped me unveil, accept and reprogram deeply ingrained memories and fears. This method unlocked a way to reconnect with my calmer self, making my anxiety a source of self-knowledge and strength rather than a burden.
Today, I share my journey and method with you through The Anxiety Subconscious Reset System—a gentle yet transformative blend of therapeutic art and mindfulness to help you release and transform anxiety into creativity and wellbeing.
With 25 years of expertise in helping others, a MA, and extensive training in psychology, I’ve created a course that distills everything I’ve learned and practiced into one hour of self-discovery and fun—ready to help you start your own anxiety-free journey with a whopping 50% off for a limited time only!
Kirsty H. UK
"I really enjoyed making the art, it drew something out of me I didn’t know was there and which I wouldn’t have known about had I not worked through the Ebook."
Nina A. BR
"This resource helped me a lot to face my fears, understand them better, their roots and consequences in my life. This was essential for me to start letting them go, work on my insecurities and become more confident in my abilities!"
Sue D. UK
"Your course is a lovely imaginative, warm way to recognise any emotional behaviours that are not serving you, and their triggers.
If you are unhappy, recognise it. Creativity is a pathway to your higher self, your inner guidance system."
Frequently Asked Questions
1- What is the Anxiety Subconscious Reset System?
It’s a guide designed to help you regain control of your emotions and build confidence using craft & journalling to address anxiety.
2- How long will it take to see results?
If you follow the guide steps, many people start feeling more at ease and confident straight away. Your results may vary based on where you are on your healing journey.
3- What if I’ve never used writing & craft for healing before?
No worries! This guide is designed for everyone, no matter your skill level. I guide you through each activity, making it easy to engage and find your voice through craft.
4- Do I need to have any prior therapy experience to benefit from this guide?
Not at all! This guide is a standalone tool that complements any healing journey. You can start fresh and find support through the activities provided.
5- What if I can’t find the time to complete the activities?
The guide is flexible and can fit into your schedule. You can work at your own pace, and each module is designed to be manageable and effective in just a short time.
6- Is this guide suitable for anyone experiencing severe anxiety?
While this guide is a helpful tool for many, it’s always best to consult with a mental health professional for severe anxiety. The activities can complement ongoing therapy.
7- What materials do I need to complete the course?
You just need some basic craft supplies like paper, pencils, and colors. I provide simple instructions, so you can use whatever you have on hand.
8- Will this really help me change my mindset?
Yes! The guide focuses on subconscious reprograming through writing and craft, tapping into your creative core. This can potentially transform limiting beliefs and empower you to embrace positive changes.
9- Is there a money-back guarantee?
Yes! You have a 30-day, no-questions-asked guarantee. If you don’t feel this course is worth your investment, just email me for a full refund.
10- How do I get started?
Simply click the button below, and you’ll gain immediate access to the course. Let’s start your healing journey together!
30-Day No-Questions-Asked Guarantee